Season’s greetings everyone! StrongHarte Fitness would like to announce that it will be expanding in the New Year! Fortunately, the location is exactly the same, only there will be more space, more equipment and over time, a variety of health care practitioners subleasing the facility so that it becomes a one stop shop for health and wellness. There will be ongoing private strength and conditioning sessions as well as the addition of stretch and body work packages for current and future clientele.

There will also be specialized group classes that are both essential to our health and longevity and currently unavailable in the healthcare market. Examples include youth injury prevention training, pre and post-natal stabilization, restorative stretch, meditation, dance therapy, and conditioning for the aging athlete. At its foundation, StrongHarte Fitness believes in only the highest quality of care. Therefore, all members will receive a fitness and wellness assessment by a Doctor of Physical Therapy prior to signing up for individual or class packages. Essentially, the idea is to service a larger audience so that the tools for injury prevention become accessible at any age.